Meditation for

STRESS REDUCTION

What is Stress?

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, lack of concentration, and a variety of other physical symptoms such as headaches and fast heartbeats.

It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and adventure. But too much stress may harm your health, your relationships, and your zest for life!

What Causes Stress?

We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a wedding, a new house, and new baby.

In a perfect world, maybe we could get away from stressful situations, or change them. Most often we can’t do that – but we can learn to control our response to those situations. And we can choose techniques that will reduce the effects of stress on our mental and physical health.

Why Meditation for Stress Reduction?

Many scientific studies have proven the benefits of meditation such as stress relief, lowered blood pressure, improved digestion, better sleep, decreased depression and improved self-esteem to mention a few. Yet many shy away from meditation because of the seemingly long and frustrating process. TwentyGems can provide you meditation for stress reduction and other benefits in a quick and easy fashion! If you can spare only 11 minutes a day by viewing TwentyGems’ luscious visuals with beautiful nature scenes, mesmerizing animation and soothing music on your television, computer, laptop or ipod, you can finally reap the benefits of meditation.

Each feature in the TwentyGems journey was carefully selected so as to totally engage your senses and provide meditation for stress reduction in a concise, yet easily followed process. The color theme, the gems, the type of nature scenes, the animation and the music all were chosen to employ the related energy zones in your body maximizing the mind-body connection in a brief complete 11 minute session.

Now with TwentyGems you can have the time to enjoy the balance and harmony that comes from immersing yourself in a daily meditation for stress reduction. Experience them at home, at the office or on-the-go. Enjoy one at a time or experience them together, whatever fits your needs. Visit the video clips to see for yourself.